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  • low fat archive

    slaw & order: sweet and sour coconut coleslaw with mint, coconut, and dates

    I’ve had my foot surgery (a tricorrectional osteotomy if you want to know more) and I’m in the midst of convalescing. The surgery went well despite having a highly advanced case of hallux rigidus. I wore a cast for 2…

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    mexican-spiced lentils with sweet potatoes

    Vancouver has had summer weather since April! That’s pretty much unheard of in the rainy Pacific Northwest. Climate change is real, y’alls. Right now, though, we’re going through a cloudy patch and I’m choosing to welcome it with a flavourful…

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    a curious soup: southwest curry chowder

    Thank you for such an overwhelming response to my last post. You really know how to make a girl feel special, really. Please have no fear that this site will disappear because it won’t. Most likely new posts will continue…

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    it’s not you, it’s me: greek vegetable stew with dill

    Here it is 2016 and I’ve made a resolution to make a resolution about my blog (to post or not to post, that is the question). But it’s already nearing the end of the month, late going as usual, I…

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    holiday times + a recipe: roasted yam bowl with fresh greens & a tahini-miso dressing

    In October we went to San Diego and I’m still dreaming of sunny hot weather and swimming in the ocean. It’s now ten days into December and I really should be thinking of what to bake, what to buy and…

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    unfussy eats: chickpea veggie bowl with lemon tahini dressing

    Please ignore the bad photos because they do not convey the deliciousness contained within! Bowl eating is my kind of food. A bunch of stuff, usually a mix of vegetables and grains, get mixed into a bowl and covered in…

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    dinner for two: thai summer veggie bowls

    I whipped this up one night last week when I didn’t feel like cooking. I was this close to ordering in take out, but take out is unhealthy and my fridge had some very healthy items that needed to be…

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    summer mornings: peach cobbler muffins

    The heatwave that we’ve been suffering through finally broke. Thank goodness. It’s not only been hot and gloriously sunny, but it’s also been smoky. British Columbia’s forests are burning and it’s a dangerous and awful situation. A week ago, Cornelius…

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