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  • fish & seafood archive

    have a happy new year: oven-roasted salmon, potatoes & broccoli

    I love the concept of beginning a new year. The idea of a clean slate appeals with its whiff of minty freshness. 2014 was full of struggles and difficulties and I’m glad to leave it in the dust. But out…

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    roasted coconut kale with salmon & sticky rice

    I love salmon but it wasn’t something I grew up with as a kid in Ontario. But living here in beautiful coastal Vancouver certainly makes it easy to have good, sustainable salmon on the dinner table. I was lucky to…

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    easy-chickpeasy: chickpea & tuna salad with fresh croutons & a creamy lemon dressing

    This is what happens when you crave sandwiches and the only bread you have are those days-and-days-old bready end bits hanging in the bread bag. So you call yourself innovative and make a salad with big buttery, garlicky homemade croutons…

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    jumping the queue: garlicky stir-fried shrimp & green beans with fresh dill

    Long ago I stopped comparing myself to other bloggers. I can’t get it together to make my meals look like they’re from a magazine shoot. I want to take better photos, but I also have a list of at least…

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    caught in my head: roasted salmon with citrus & capers

    In our neighbourhood, we’ve got a wonderful fish market that carries only sustainable, high quality fish. So when I had a recent hankering for salmon, I had the fish monger slice me up a couple fillets. On my walk home,…

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    spicy masala shrimp with zucchini and coconut rice

    The last few months have been hectic with work so I found it hard to take time out and do the things I enjoy. So this week, I made time for friends and for adventure and for bike rides. It…

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    beautiful magic: spicy roasted broccoli & shrimp

    If there’s a meal that could make me shout my love from the rooftops, this recipe might just be the one. Forget that I had my camera settings all wrong when I took these photos – who could blame me…

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    quick n’ easy pan-roasted chipotle salmon

    I LOVE springtime. It means skirts and light jackets and a lot more bike riding in my life. However, springtime in the kitchen is also a major highlight. Pea shoots, rhubarb, and asparagus are all things that I look forward…

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